8 easy ways to detox your body
Our body is exposed to chemicals and toxins on daily basis. These toxins are seeping into our lives with the air that we breathe, the water that we drink, the food that we consume, and the products of our daily household. Detoxification term generally refers to a certain diet that cleans your blood and eliminates harmful toxins from your body.
A toxic body may manifest these symptoms
1. Fatigue and low energy
2. Body odor
3. Trouble losing weight
4. Sleep problems and restlessness
5. Digestive disorders like constipation and diarrhea
6. Unexplained headaches
If you are having these symptoms you need to commit to your health and adopt a healthy lifestyle and eating habits. A lot of cleanses, therapies, and regimens are commercially available nowadays, before you decide to spend a lot of money on magic drinks and detox diets, you must know that there is very less evidence that supports that they eliminate the toxins from your body. Our body has its own detoxifying mechanisms to remove these harmful components by liver and kidneys.
Limit alcohol consumption
One of the functions of liver is to filter toxins from the blood. When our body metabolizes alcohol in liver, enzymes are damaged, and it results in the death of liver cells. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. Drinking alcohol more than the recommended amount can result in an increased risk of alcohol-induced liver damage.
Alcohol abuse can result in fatty liver, inflammation, and cirrhosis in extreme cases. Fatty liver and inflammation are reversible as liver can regenerate cells, but it is not possible unless alcohol consumption is stopped.
These liver conditions result in the loss of the ability of liver to produce bile due to which it stops breaking down toxins and fats.
Get good sleep:
A night of good sleep is very essential to be a functionally healthy human being. A lot of us don’t know the importance of a good night’s sleep. Adequate sleep time is the key to maintaining healthy brain functions.
In 2020, about 57 percent of adults in the United States aged 40 years and older stated that they had difficulties falling asleep or staying asleep.
According to a study when you sleep the neurotoxic wastes are cleaned, and the brain tends to flush out neurotoxic wastes like beta-amyloid by cerebrospinal fluid (CSF) flux. These metabolic waste products form plaques and disrupt brain functions causing Alzheimer’s disease. Sticking to the standard 8-hour bedtime helps in the reduction of stress and inflammation in your body. Sleep deprivation can result in the accumulation of toxins in the body which results in long-term health consequences including heart disease and obesity.
Reduction of Sugar Intake
Processed foods having high amounts of sugar can lead to weight gain these foods change blood sugar levels and it becomes difficult to detoxify and metabolize them. Excessive sugar can lead to a condition called non-alcoholic fatty liver.
In 2018, almost 25.2 million people were diagnosed with diabetes in the U.S.
Replacing junk food with healthy food choices can help in the sugar detox process, it helps in losing weight and preventing diabetes and heart diseases.
Eat the right food
Do you ever find it difficult to determine if your favorite foods are healthy for you? Here are a few suggestions that will help you decide if you are eating the right foods that are also helpful for health and detoxification.
· Replace caffeinated drinks with green tea it boosts metabolism and helps in weight loss.
· Packaged juices have loads of preservatives food colors and sugars replace them with fresh juices.
· Olive oil and coconut oil are also helpful in the detoxification of harmful chemicals. Fruits have a variety of useful components natural sugars and antioxidant properties
· Foods rich in antioxidants help in the protection of cells from highly reactive free radical molecules by oxidative stress these also help in the prevention of Alzheimer’s disease Parkinson’s disease and heart diseases.
· Vitamin C helps in the production of glutathione which is also helpful in detoxification.
· Garlic has antimicrobial properties, and it also prevents heart diseases
· Herbs and spices are also very helpful to reduce alcohol toxins from the body spices also have antimicrobial activities.
· Gastrointestinal imbalances can be solved if you eat the right foods and nutrients are the digestive system will improve.
· Onion and broccoli contain high amounts of sulfur which results in the detoxification of heavy metals like cadmium. Cilantro and chlorella also help in the elimination of heavy metals
Stay hydrated
Drinking water is very important in the regulation of a lot of normal functions of our body including nutrient absorption, removal of wastes, digestion, and absorption of nutrients. Water is needed to transport the waste products including urea and carbon dioxide out of the body by urination and sweating.
Drinking clean water helps increase the performance of cellular machinery. Water intake varies from person to person depending on age physical activity and other factors.
Exercise
Exercise helps in boosting off circulation which increases blood flow and helps the organs cleanse themselves. It also helps to fight mental health disorders when we exercise, we feel more energetic and less stressed out.
When fat is burnt, accumulated toxins are released in the form of sweat outside the body, sweat is one of the body’s natural solutions that help to get rid of toxins. High-intensity workouts have lots of benefits in the detoxification of accumulated toxins. Some exercises that promote the flushing of toxins include aerobic exercise, rebounding, and yoga.
Improve air quality
As we all know that it is not possible to control air pollution in outdoor environments, but we can always avoid exposure to toxins in our houses by taking a few measures.
· Avoiding the usage of phenols and other antibacterial surface cleaners, these components are helpful in cleaning, but they increase antibiotic resistance in bacteria.
· Volatile organic compounds (VOCs) are very harmful, and they are found in air fresheners and insecticides, these volatile organic compounds also retain in carpets and mattresses.
· Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals
Limit stress.
Stress triggers the secretion of cortisol which has a lot of negative impacts on our health including weight gain high blood pressure and cholesterol. If cortisol is not regulated properly in our bloodstream, it is very difficult for our body to get rid of toxins. Adopting healthy lifestyle habits and taking care of mental health can help in minimizing the stress level and help in keeping the balance of our body
